CBC strength and conditioning is purely based on the needs of the individual. To start the process we first take each athlete through a comprehensive movement assessment that will show us the structural integrity, flexibility, mobility, strength, and coordination of the athlete. This assessment will then yield a warm up program that will be used before each session to raise core temperature, stimulate the nervous system and prime the athlete for the days workout. Workouts are structured while keeping in mind positions played, the time of year, lifting experience and the athlete's goals. Programs are tailored specifically for pitchers, position players and two way athletes. 

It is our goal to add to the athlete's performance on the field. That is why we go the extra mile to ensure proper programming for the individual. At CBC we recognize that each athlete is should be exposed to a specialized program that is specifically built for their demands on the field. With each program we strive to not only add strength, but we also look to improve mobility, increase coordination and durability.